INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun peeks over the horizon, embark on a journey inwards with this gentle exercise. Find your center and cultivate a sense of inner tranquility. Settle comfortably in a quiet spot, close your lids, and inhale a deep breath. Feel your frame relaxing with each release. Let go of any worry from the previous day. Imagine a bright, warm ligh